Joe Elliott v2:00/1:00r...6 SkiErg

3,123m

Meters

12:00.0

Time

1:55.2

Pace

214

Calories

153

Heart Rate

Rest Distance1,140m
Rest Time6:00.0
Overall Distance4,263m
Overall Time18:00.0
Average Watts228
Calories Per Hour1086
Stroke Rate45
Stroke Count535
Drag Factor62

May 02, 2023 05:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,123m 1:55.2 228 1086 45 153
2:00.0 528m 1:53.6 239 1120 41 87
r: 1:00 210m
2:00.0 515m 1:56.5 221 1061 42 159
r: 1:00 197m
2:00.0 523m 1:54.7 232 1097 44 165
r: 1:00 189m
2:00.0 518m 1:55.8 225 1075 46 168
r: 1:00 181m
2:00.0 520m 1:55.3 228 1084 49 171
r: 1:00 177m
2:00.0 518m 1:55.8 225 1075 48 173
r: 1:00 186m
r1,140m

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