Joe Elliott 30:00 row
7,298m
Meters
30:00.0
Time
2:03.3
Pace
467
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 88 |
May 03, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298m | 2:03.3 | 187 | 942 | 29 | 160 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 142 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | 153 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | 161 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 | 165 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 | 171 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 | 172 |
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Workout Graph
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