Joe Elliott v1000m/1:00r...5 row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
166
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 24:29.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 93 |
May 23, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 29 | 166 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | 150 | |
| r: 1:00 | 192m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 31 | 164 | |
| r: 1:00 | 121m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | 168 | |
| r: 1:00 | 109m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | 173 | |
| r: 1:00 | 172m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 29 | 176 | |
| r: 1:00 | 180m | ||||||
| r774m |
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Workout Graph
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