Joe Elliott v2:00/2:00r...5 row
3,640m
Meters
14:00.0
Time
1:55.3
Pace
252
Calories
164
Heart Rate
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 82 |
June 12, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,640m | 1:55.3 | 228 | 1084 | 28 | 164 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 149 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 163 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 168 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 171 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 170 | |
| r: 2:00 | 382m | ||||||
| r1,887m |
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Workout Graph
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