Joe Elliott v1:00/2:00r...5 SkiErg
3,873m
Meters
15:00.0
Time
1:56.1
Pace
265
Calories
166
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 43 |
| Stroke Count | 638 |
| Drag Factor | 62 |
June 14, 2023 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 43 | 166 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 44 | 151 | |
| r: 2:00 | 382m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 43 | 164 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 42 | 169 | |
| r: 2:00 | 393m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 46 | 173 | |
| r: 2:00 | 365m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 40 | 174 | |
| r: 2:00 | 419m | ||||||
| r1,930m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.