Joe Elliott v0:20/0:10r...24 row
2,162m
Meters
8:00.0
Time
1:51.0
Pace
148
Calories
157
Heart Rate
| Rest Distance | 2,576m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,738m |
| Overall Time | 19:40.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 83 |
June 16, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 32 | 157 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 137 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 147 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 149 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 153 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 156 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 157 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 159 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 161 | |
| r: 4:00 | 861m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 160 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 164 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 167 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 169 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 169 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 170 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 171 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 172 | |
| r: 4:00 | 913m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 156 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 154 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 151 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 153 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 151 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 151 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 154 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 158 | |
| r: 0:10 | 40m | ||||||
| r2,576m |
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Workout Graph
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