Joe Elliott v2000m/3:00r...4 row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
164
Heart Rate
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,972m |
| Overall Time | 31:14.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 98 |
August 04, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 29 | 164 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 27 | 160 | |
| r: 3:00 | 544m | ||||||
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 30 | 166 | |
| r: 3:00 | 484m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 30 | 165 | |
| r: 3:00 | 459m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | 168 | |
| r: 3:00 | 485m | ||||||
| r1,972m |
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Workout Graph
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