Joe Elliott 5000m row
5,000m
Meters
19:31.1
Time
1:57.1
Pace
339
Calories
161
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 99 |
August 07, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000m | 1:57.1 | 218 | 1049 | 28 | 161 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | 148 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 28 | 160 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 28 | 163 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 28 | 166 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 29 | 170 |
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Workout Graph
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