Joe Elliott 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
333
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 98 |
August 10, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 27 | 155 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 26 | 153 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 29 | 152 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 28 | 157 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 27 | 157 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 27 | 157 |
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Workout Graph
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