Joe Elliott 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
297
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 104 |
August 11, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 297 | 27 | 133 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 29 | 125 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 29 | 135 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 60 | 26 | 137 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 26 | 135 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 27 | 136 |
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Workout Graph
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