Joe Elliott 10:05 row
2,012m
Meters
10:05.8
Time
2:30.5
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
July 10, 2020 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.8 | 2,012m | 2:30.5 | 103 | 653 | 31 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 10:05.8 | 15m | 3:13.3 | 48 | 466 |