Joe Elliott 20:06 row
3,925m
Meters
20:06.0
Time
2:33.6
Pace
209
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
July 15, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 3,925m | 2:33.6 | 97 | 632 | 31 | 138 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 31 | 128 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 | 140 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 31 | 135 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 31 | 146 |
| 20:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 143 |