Joe Elliott 20:06 row
4,031m
Meters
20:06.0
Time
2:29.5
Pace
218
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Drag Factor | 102 |
July 17, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,031m | 2:29.5 | 105 | 659 | 32 | 144 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 32 | 139 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 | 145 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | 150 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 | 143 |
| 20:06.0 | 16m | 3:07.5 | 53 | 482 | 144 |