Joe Elliott 20:06 row
4,000m
Meters
20:06.9
Time
2:30.8
Pace
216
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
July 22, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,000m | 2:30.8 | 102 | 650 | 32 | 137 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 31 | 123 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 | 133 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 147 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 | 144 |
| 20:06.9 | 18m | 3:11.6 | 50 | 471 | 9 | 138 |