Joe Elliott 15:06 row
3,021m
Meters
15:06.7
Time
2:30.0
Pace
163
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Drag Factor | 101 |
July 24, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,021m | 2:30.0 | 104 | 656 | 32 | 153 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 | 150 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 33 | 155 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 | 156 |
| 15:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 152 |