Joe Elliott 15:06 row
3,029m
Meters
15:06.0
Time
2:29.5
Pace
164
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
July 26, 2020 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,029m | 2:29.5 | 105 | 660 | 31 | 147 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 31 | 148 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 | 151 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 | 146 |
| 15:06.0 | 16m | 3:07.5 | 53 | 482 | 143 |