Joe Elliott 15:04 row
3,050m
Meters
15:04.4
Time
2:28.2
Pace
166
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Drag Factor | 102 |
July 27, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,050m | 2:28.2 | 107 | 669 | 32 | 149 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 150 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 | 155 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 33 | 148 |
| 15:04.4 | 10m | 3:40.0 | 33 | 413 | 146 |