Joe Elliott 4:11 row
501m
Meters
4:11.1
Time
4:10.5
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
August 20, 2020 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.1 | 501m | 4:10.5 | 22 | 376 | 27 |
| 4:11.1 | 501m | 4:10.5 | 22 | 376 | 27 |