Joe Elliott 10:07 row
1,530m
Meters
10:07.0
Time
3:18.3
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
September 15, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.0 | 1,530m | 3:18.3 | 45 | 454 | 29 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 30 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 29 |
| 10:07.0 | 14m | 4:10.0 | 22 | 377 | 9 |