Joe Elliott 10:06 row
1,614m
Meters
10:06.5
Time
3:07.8
Pace
80
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
September 23, 2020 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 1,614m | 3:07.8 | 53 | 481 | 29 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 29 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 30 |
| 10:06.5 | 12m | 4:30.8 | 18 | 360 |