Joe Elliott 10:23 row
1,461m
Meters
10:23.9
Time
3:33.5
Pace
72
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
November 25, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.9 | 1,461m | 3:33.5 | 36 | 423 | 22 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 22 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 10:23.9 | 49m | 4:03.8 | 24 | 383 | 18 |