Joe Elliott 5:05 row
1,101m
Meters
5:05.6
Time
2:18.7
Pace
63
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Drag Factor | 133 |
November 30, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,101m | 2:18.7 | 131 | 750 | 34 | 154 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 35 | 154 |
| 5:05.6 | 15m | 3:06.6 | 54 | 485 | 154 |