Joe Elliott 4:21 row
758m
Meters
4:21.6
Time
2:52.5
Pace
45
Calories
168
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
January 13, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 758m | 2:52.5 | 68 | 534 | 31 | 168 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 31 | 167 |
| 3:43.2 | 258m | 2:12.1 | 152 | 821 | 31 | 170 |