Joe Elliott 7:30 row
1,363m
Meters
7:30.3
Time
2:45.1
Pace
71
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
April 12, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.3 | 1,363m | 2:45.1 | 78 | 567 | 30 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 30 |
| 7:30.3 | 515m | 2:25.9 | 113 | 687 | 30 |