Joe Elliott 5:07 row
1,143m
Meters
5:07.6
Time
2:14.5
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
June 24, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 1,143m | 2:14.5 | 144 | 794 | 30 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 |
| 5:07.6 | 23m | 2:45.2 | 78 | 567 | 8 |