Joe Elliott 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Drag Factor | 94 |
July 24, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 33 | 155 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 32 | 139 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 32 | 151 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 34 | 155 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 35 | 160 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 35 | 172 |