Joe Elliott 1000m row
1,000m
Meters
4:42.3
Time
2:21.1
Pace
54
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
January 31, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 30 | 147 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 31 | 117 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 31 | 139 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 31 | 153 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 30 | 160 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 29 | 166 |