Joe Elliott 5:06 row
1,060m
Meters
5:06.9
Time
2:24.7
Pace
59
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
February 28, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,060m | 2:24.7 | 115 | 697 | 29 | 150 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 151 |
| 5:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 149 |