Joe Elliott 10:07 row
2,027m
Meters
10:07.5
Time
2:29.8
Pace
110
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
March 04, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,027m | 2:29.8 | 104 | 657 | 29 | 150 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 29 | 131 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 157 |
| 10:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 162 |