Joe Elliott 4:05 row
622m
Meters
4:05.9
Time
3:17.6
Pace
31
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 32 |
| Drag Factor | 102 |
March 16, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.9 | 622m | 3:17.6 | 45 | 455 | 32 |
| 4:05.9 | 623m | 3:17.3 | 46 | 456 | 32 |