Joe Elliott 10:08 row
2,023m
Meters
10:08.2
Time
2:30.3
Pace
110
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
March 21, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.2 | 2,023m | 2:30.3 | 103 | 654 | 29 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 10:08.2 | 24m | 2:50.8 | 70 | 541 | 8 |