Joe Elliott 4:04 row
576m
Meters
4:04.8
Time
3:32.5
Pace
28
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
March 23, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.8 | 576m | 3:32.5 | 36 | 425 | 31 |
| 4:04.8 | 577m | 3:32.1 | 37 | 426 | 31 |