Joe Elliott 1000m row
1,000m
Meters
4:38.6
Time
2:19.3
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
April 21, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 28 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 30 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 30 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 28 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 29 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 28 |