Joe Elliott 5:06 row
823m
Meters
5:06.8
Time
3:06.3
Pace
40
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
April 30, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 823m | 3:06.3 | 54 | 486 | 29 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 5:06.8 | 15m | 3:46.6 | 30 | 403 | 9 |