Joe Elliott 1000m row
1,000m
Meters
4:36.5
Time
2:18.2
Pace
56
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
May 16, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 30 | 132 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 31 | 111 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 32 | 133 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 30 | 140 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 30 | 141 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 29 | 139 |