Joe Elliott 5:06 row
799m
Meters
5:06.1
Time
3:11.5
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
May 19, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 799m | 3:11.5 | 50 | 471 | 29 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 30 |
| 5:06.1 | 12m | 4:14.1 | 21 | 373 |