Joe Elliott 5:07 row
1,048m
Meters
5:07.4
Time
2:26.6
Pace
58
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
September 02, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,048m | 2:26.6 | 111 | 681 | 29 | 153 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 156 |
| 5:07.4 | 20m | 3:05.0 | 55 | 490 | 8 | 151 |