Joe Elliott 5:06 row
1,040m
Meters
5:06.8
Time
2:27.5
Pace
56
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
September 06, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,040m | 2:27.5 | 109 | 675 | 29 | 146 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | 148 |
| 5:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 144 |