Joe Elliott 5000m row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
310
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
September 07, 2022 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 30 | 146 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 30 | 126 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 30 | 139 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 30 | 145 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 31 | 151 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 34 | 169 |