Joe Elliott 5:05 row
987m
Meters
5:05.6
Time
2:34.8
Pace
52
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
December 14, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 987m | 2:34.8 | 94 | 624 | 31 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 32 |
| 5:05.6 | 14m | 3:20.0 | 44 | 450 |