Joe Elliott 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Drag Factor | 112 |
December 25, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 32 | 151 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 33 | 136 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 32 | 146 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 32 | 153 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 32 | 156 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 33 | 165 |