Joe Elliott 1000m row
1,000m
Meters
4:12.7
Time
2:06.3
Pace
60
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
January 02, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 32 | 120 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 37 | 89 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 34 | 121 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 32 | 128 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 30 | 132 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 31 | 134 |