Joe Elliott 1000m row
1,000m
Meters
4:05.8
Time
2:02.9
Pace
63
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Drag Factor | 103 |
January 04, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 33 | 131 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 34 | 115 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 35 | 127 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 32 | 136 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 33 | 139 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 32 | 141 |