Joe Elliott 1000m row
1,000m
Meters
4:04.3
Time
2:02.1
Pace
64
Calories
134
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
January 05, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 30 | 134 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 32 | 113 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 30 | 130 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 30 | 138 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 29 | 144 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 145 |