Joe Elliott 1000m row
1,000m
Meters
3:46.9
Time
1:53.4
Pace
70
Calories
151
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
January 06, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 22 | 151 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 25 | 140 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 23 | 148 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 20 | 154 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 24 | 156 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 23 | 160 |