Joe Elliott 5000m row
5,000m
Meters
20:30.6
Time
2:03.0
Pace
320
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
January 07, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,000m | 2:03.0 | 188 | 946 | 25 | 154 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 140 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 24 | 153 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 25 | 157 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 26 | 157 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 27 | 165 |