Joe Elliott 1000m row
1,000m
Meters
4:19.5
Time
2:09.7
Pace
59
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
January 08, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | 127 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 | 114 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 25 | 128 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 24 | 128 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 25 | 130 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 24 | 135 |