Joe Elliott 1000m row
1,000m
Meters
4:07.1
Time
2:03.5
Pace
61
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
January 10, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | 124 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 30 | 93 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 30 | 117 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 27 | 130 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 28 | 137 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 144 |