Joe Elliott 5:05 row
1,049m
Meters
5:05.5
Time
2:25.6
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Drag Factor | 92 |
January 16, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,049m | 2:25.6 | 113 | 690 | 31 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 5:05.5 | 14m | 3:16.4 | 46 | 458 |