Joe Elliott 5000m row

5,000m

Meters

20:16.2

Time

2:01.6

Pace

325

Calories

153

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate26
Drag Factor94

February 05, 2023 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:16.2 5,000m 2:01.6 195 969 26 153
3:59.0 1,000m 1:59.5 205 1005 27 144
4:00.6 2,000m 2:00.3 201 991 27 149
4:04.6 3,000m 2:02.3 191 958 26 154
4:10.3 4,000m 2:05.1 179 914 27 155
4:01.7 5,000m 2:00.8 198 982 26 167